The muscles which are the center of the body, muscles in the abdominal and the back muscles are the ones which are laid focus on to do all the exercises with the ball. Interesting part is that one can never get bored with the exercises that are done with this fitness ball. The four things that are harnessed are patience, stamina, self discipline and determination. You can purchase free weights that are inexpensive. The costs of these weights can be as low as $50 or much lower. But you require a collection of weights that are like hand-held dumbbell preferably with a bar or something similar to it. You can change the weights at the end of this bar as and when you like and according to your requirement. The fitness trainers hired here are the one who are highly qualified and the ones who assist the clients in the best manner to get a well toned and shaped body and good health. If you are already a member of some fitness centre who are experienced but the centers have equipments which worn out now and many of them fail to give the desired results as it takes a lot to operate them then it is time to move to the 24 hour Fitness. But everyone wants a partner and friends to spend some time with. A time comes in life when one feels like meeting the special person in life with whom he/she can think about spending the whole life. But this is not the only thing that is required for happy life. One ought to stay healthy and fit too in order to enjoy the life to the fullest. The activities for fitness that are suggested for the school students, given by the Council of the President, fitness and health council, are not followed. If this is done then there could be change in the ration as it covers a major portion of the population in United States. There is a tendency that ass the youngsters take the adulthood they neglect the need for physical fitness. It is the caliber of an individual to \adjust himself to the changes and to handle the pressures along with the conditions that keep changing. All those who are fit, will have a peaceful mind and healthy body in all the situations. Physical fitness includes mental an well as body fitness. On the other hand, we can say that fitness in another name given to health.