The fitness of the body is based on the restrictions that are put on the body physically and what all one is able to do in a certain lifestyle, like what you eat and what are your habits. Here is a little history about the components used in physical fitness. With a fit body one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body. One must not worry of the illness or if you are forced to walk a little of a mile or to take up stairs in place of lift. It must be taken as an idea to stay fit if you are forced to do some physical work. This is a strong base for fitness. This would make you free and your mind too, peaceful. Along with this your confidence level too would rise as then you would be ready to take anything as it comes your way. There are a few reasons which we cannot add in the list which are also the reasons for taking up the routine for outdoor exercises. There are many other things over which one can ponder. After knowing about the benefits of outdoor exercises one now needs to know about what all activities one can get involved with for outdoor exercise. If you are into physical activities and do regular exercise then I assure you that you are going to stay healthy and happy. To remain physically fit and healthy, fitness workout is a great way. If you then you can enroll into a gym or a club that you think is going to help you stay fit. Few individuals believe to exercise at their homes. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. 3. With the number of increasing patients hospital has become an industry that is prospering. It is not that the patients have chosen to be so. The activities for fitness that are suggested for the school students, given by the Council of the President, fitness and health council, are not followed. If this is done then there could be change in the ration as it covers a major portion of the population in United States.