By having a healthy weight, you can also avoid various coronary heart diseases and other conditions that can be linked with obesity. By keeping your weight in check, you can be able to achieve a healthy skin that can veer you away from the early signs of aging. Keeping a healthy weight can be possible by eat fruits and vegetables, limiting fat and calories intake, and with regular work out and exercise. However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. A good diet benefits the skin in more ways than one; and there s no substitute for it. If you re one of those who tend to overlook your diet, it s time to rethink. Sensitive areas like the face may only be irritated. 2. Use fruits and veggies Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you don t have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber. Most experts agree that people can minimize premature aging of skin by arming themselves with knowledge about the aging process, its causes, and look for possible natural solutions like going back to healthy living by doing regular exercise, having balanced diet and developing a healthy lifestyle. But if these natural options can no longer work, various anti-aging skin care treatments and programs are available in the market today. Going natural is still the best way to having a youthful and radiant skin. Not only is it healthy, it is also cheap. Not only does it benefit your skin, it is also advantageous to your entire body. And not only is it momentary, it can work for a longer duration. After hitching into the hype about skin care products, now is the time to bend your view about skin care a little bit, and getting a few suggestions on natural skin care is a good way to jumpstart. Know More About Skin Care Basics Being the largest, not to mention most exposed, organ of the body, the skin offers many telling details about a person s identity from one s lifestyle to choice of products. This is why the skin has been subject to frequent, sometimes intentional, scrutiny. And for fear of failing the test, a lot of people have paid much closer attention to the skin.