In choosing products, you need to know your type is so that you can buy products that fit you. To determine what type you are, wash your face first and then wait for about 30 minutes. This will give your skin enough time to become active. After the 30-minute period, get a tissue paper and dab you re the following areas of your face, the forehead, the nose, the chin and the cheeks. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of unhealthy skin. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. Skin Care Basics for Everyone Many people usually neglect the importance of ensuring the need to take good care of their skin, however, many also are not aware that there are simple and effective skin care basics for everyone and anyone. Many experts agree that skin care is not just a concern for a select few, but a must for everyone, be it for hygiene, sanitary or aesthetic purposes. Recipes For Homemade Skin Care Treatments Enough of that stress, of those bad habits, of that anxiety, as all these show up on your face. Give your skin a little pampering. Don t worry; it won t be too costly. Just take a good look inside your ref, take out some stuff, prep your kitchen utensils, whip up some mixtures, and you re good to go! Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. It is also used for skins with irregular pigmentation such as sun spots and melasma; those with irregular and rough skin; and even those with some wrinkles and stretch marks. Always get expert advise or opinion from your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best, as well as a fitness and skin care expert to help you complement your skin structure therapy as well. Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you.