An Organized Home Is A Safe Home Your home is a haven that is worth protecting for against greedy people who might want to take the things you have worked hard for or from those who would want to hurt you and your family. There are actually three major things that you should protect your home from: burglary and other home related crimes, poison and harmful gases. Here s a quick rundown: Omega-3 rich fish This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin. Omega-3 strengthens cell membranes, and consequently makes the cells hydrated and replenished. This results in appropriate level of moisture. Although the market is now swarmed with so many skin care products, it doesn t mean that you can use and experiment around with these products because doing so can bring bigger disaster on your skin instead of bringing in solution. If you are thinking of using skin care products in order to lessen the effects of aging, it is a must that you conduct a research about the product you're planning to use and its possible side effects. But one thing that people should realize is that taking care of your skin is serious in itself. There is no need to wait for much damage before getting serious in taking care of the skin. Whether you have healthy young looking skin or one that is damaged by the sun, you need serious skin care. It is never too early to start worrying about your skin and to find ways to take care of it. As part of the skin care process that go along with healthy dieting, wanting to have healthy hair and skin is also achieved by consuming essential fatty acids like omega 3, among others, along with essential vitamins and minerals the body needs to ensure good health and good food digestion. Lastly, you may want to see a licensed and reputable dietitian or nutritionist to help you plan out your diet or may just simply want good and expert advise on how to go about a healthy diet program and a well rounded skin care regimen. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough. 4. Exercise Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities.