It is believed that by increasing the amount of fatty meats and foods while decreasing salt, sugar, and carbohydrates, a person can drastically change his or her health. Many people hope that this is indeed the case and tries the Atkins diet in the hopes that it can deliver what it promises. If individuals try the Atkins diet, it is important that they realize what is involved to try to achieve the results that the diet hopes to achieve. The thing is, most drinks that contain caffeine are full of calories of their own, too. Coffee, soda, and energy drinks are never going to help you lose weight, because they re filling your body up with fat and calories along with the caffeine content. Again, it s key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. Even most doctors who treat patients with Alzheimer s recommend B12 as a general blood cell booster to help with cognitive abilities. Because a vitamin B12 deficiency can often result in an inability to focus and concentrate, students may also benefit from being tested for B12 levels. Vitamin B12 deficiency diet therapy has also been shown to reduce cravings. Give them a whirl in your blender: Strawberry-Orange-Banana Diet Shake Recipes Some orange juice about 2 cups or so Some sliced bananas 1 or 2 Some strawberries -- a cup or so Some ice about a cup A container of strawberry-banana low fat yogurt Mandarin-Mango Diet Shake Recipes Some mandarin orange pieces 2 cans or so Some cut up mangoes 2 mangos is about right Some ice about a cup Protein supplements from the nutrition store follow the label directions A container of mango-flavored low fat yogurt Berry Berry Special Diet Shake Recipes Some cranberry juice about a cup Some apple juice -- about a cup Some strawberries Some blueberries Some raspberries A banana A container of strawberry or blueberry low fat yogurt Banana-Chocolate-Vanilla Diet Shake Recipes A cut up frozen banana A teaspoon of vanilla A cup of skim milk A teaspoonful of Splenda A teaspoonful of cocoa powder A container of low fat yogurt plain or vanilla Coffee-Mocha Diet Shake Recipes One teaspoon instant coffee One teaspoon cocoa powder One teaspoon of Splenda Ice A container of vanilla or plain low fat yogurt A powder protein supplement if you like Regardless of which of the diet shake recipes you are making, the procedure is the same. There are many different types of exercise plans, but some are ineffective when it comes to losing weight. In order to obtain the best results when attempting to exercise and lose weight, a few simple rules need to be followed. First, when you are on an exercise plan, you should also diet in order to ensure that you keep the number of calories you take in balanced in proportion to the number of calories you burn. The faster you walk the better as your heart will pump faster. 2. Skipping Skipping is an excellent aerobic exercise. Just 50 skips per day will have you burning calories but for best results try to add an extra 10 skips to your routine everyday. 3. Step-ups You can simply use your backyard steps for this one.