What some people don t know, though, is that you also can t overwork your body. Exercising too hard cannot only lead to injury, but can also lead to a less productive workout overall. A basic personal exercise program will consist of both cardiovascular exercise and strength training. Cardio exercise can be a simple jog outdoors, a run on the treadmill, or even performing aerobics along to a video. First, when you are on an exercise plan, you should also diet in order to ensure that you keep the number of calories you take in balanced in proportion to the number of calories you burn. Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee. It can t be stressed enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. There is also a wealth of information available on the internet concerning the Atkins diet, which many take for canon to be the actual instructions of the Atkins diet. As information on the internet is almost impossible to regular, if the individuals who post this information do not understand that they are incorrect and misunderstand the instructions of the diet, further harm may be caused and problems with the Atkins diet will arise as a result. You will be astonished at the number of people on-line who can make you feel like the very special person you are. It s possible they can help you dispel the feelings of inadequacy, not being loved and the gut wrenching loneliness. This article will help you to decide if a on-line discussion group can be your weight loss salvation. Perhaps the most important part of the surgery is the recovery. During this time is when you will start to set the bar for the new diet and workout regiment. If you are interested in learning more about gastric bypass surgery you should do all of the necessary research in order to find out if you are an ideal candidate for this type of procedure.