Over time, building muscle and developing healthy eating habits will raise your body's metabolism so you burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out. There are two ways to increase your body's metabolism: Increase physical activity and eat smaller meals throughout the day. Chances are you didn't get overweight in just a few days. It happened gradually over several years or longer. So the chances are you may have put on 30 to 50 pounds or more. You must realize that during the time you have put on these extra pounds and become more sedate in your lifestyle; your body has been making subtle changes. Burn Excess Fat Green Tea Weight Loss With the boom of herbal products in the last decade or so, one of the most popular products has been green tea but did you know you could use green tea for weight loss? There s been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Soft drinks contain nothing but empty calories (150 empty calories to be exact) and have no nutritional value at all. Soft drinks and other similar beverages can pack on an average of 15 to 16 extra pounds a year. This is not what you want! Weight loss can happen if you are diligent in your eating and exercise habits. If individuals try the Atkins diet, it is important that they realize what is involved to try to achieve the results that the diet hopes to achieve. Often people may misunderstand what is involved with the diet and injure their health as a result. However, what the Atkins diet hopes to achieve can only be obtained if the person completely reads and understands the process within the diet. Step-ups You can simply use your backyard steps for this one. Stepping up and down will have your heart rate elevated and the calories will be burning. Try to complete 3 sets of 20 steps every day, but increase the number of steps every few days as your body adjusts as your fitness levels rise. You can also buy special step up mats which are designed with safety in mind.