They instinctively know that in order to maintain their health and further developed their physical whole being, they need to have some activities. And from this early, they understand the need for a special food, the modern version of which is our sport nutrition product. Basic dietary patterns of our ancestors Evidences about prehistoric people s diets can be glimpsed from the artifacts used in food preparation such as milling, baking, and ultimately cooking. You should also consider that you body burns more protein if you do not consume enough calories for this is your body s way of compensating to maintain ideal. Not enough food and nutrients coupled with too much exercise causes this to happen. On the other hand, your body may also use protein for energy if you exercise with low levels of muscle glycogen (a stored form of glucose, yes, sugar) or if you are doing sustained exercise without consuming enough carbohydrates. Anthocyanins helps protect against heart disease by preventing blood clots. Both may slow the cell aging process. ORANGE / YELLOW Beta-carotene is abundant in orange and yellow substances. It is an antioxidant that helps reduce the risk of cancer and heart disease, maintain eyesight, help boost the immune system, and promote repair of damaged DNA. What Keeps The Athletes Going If you are one of those ill-witted who perceive athletes as gods who don t need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes for they also make use of supplements to get them going. According to many experts, however, extra intakes of vitamins and minerals don't add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies. A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete. Avoid sports nutrition supplements that claim to be 'herbal' in nature. Myths are completely different from facts, and your sports nutrition health is indeed a fact so do not, under any circumstances, mix unreal and unproven principles with facts. Doing so will do a great deal in compromising your health, thus, your career as an athlete. You must also take note of nutrition requirements that are related to your training program.