Myths are completely different from facts, and your sports nutrition health is indeed a fact so do not, under any circumstances, mix unreal and unproven principles with facts. Doing so will do a great deal in compromising your health, thus, your career as an athlete. You must also take note of nutrition requirements that are related to your training program. The program is also good for those particularly considering a specialization in the nutritional aspects of performance enhancement. The graduate of this course can penetrate family and community services, local or state government agencies, hospitals, rehabilitation clinics, institutes of sports, universities and colleges and also personal training. If that is the case, optimum performance will come almost automatically and naturally. Unfortunately, though, not all essential nutrients are available in food. At times, also, some people have certain limitations when it comes to food intake. With this, sports nutrition supplements are very important as they effectively fill in the gaps. But before buying your advanced sports nutrition, there are few things to consider in assessing your readiness. Level of recovery between games First, several questions to ask yourself. Can you still feel the results you achieved during your off-season training? Do your muscles still feel as if you're starting all over again whenever you attempt even a warm-up? However, in the 1990 s it became clear that the glycaemic index and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity. The relationship of carbohydrates and proteins were also discovered namely that carbohydrates promote protein-sparing in the body. A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete. Avoid sports nutrition supplements that claim to be 'herbal' in nature. Don't self-prescribe vitamin oil supplements or 'herbal' muscle grower without asking your physician first. Usually, these 'herbal' supplements go in the guise of herbal supplement, when in fact they are capsules of steroids.