In a recent issue of the Journal of Nutrition, the total antioxidant content of several antioxidant fruits, including fruits, berries, vegetables, cereals, nuts, and legumes, was analyzed. According to their findings, the overall best sources of antioxidant fruits under the berry category are dog rose, sour cherry, blackberry, strawberry, raspberry, crowberry, blueberry, and black currant. Antioxidant antiaging therapy is actually a combination of different therapies used to slow and/or reverse human aging. With the possible exception of longevity medicine, antioxidant antiaging is one of the fastest growing segments of medicine. How antioxidant antiaging works As you process food for energy, your body produces substances that are highly unstable. Anti aging antioxidants are natural substances but our bodies cannot produce them by themselves. That is why, we depend on plants for our source of anti aging antioxidants. Human beings are only one of a few animal species who can't produce their own anti aging antioxidants. We get most of our anti aging antioxidants from the fresh fruits and vegetables that we eat. "Activin is a powerful inhibitor of free radical induced lipid peroxidation and DNA fragmentation," Bagchi further explained. "This is significant because free radicals can destroy cell membranes and damage DNA, and may be a root cause of certain types of cancer, heart disease, and even the aging process itself. Antioxidants are the heroes in an epic struggle against villain molecules called "free radicals." Free radicals do nothing but assault cells, turning them into molecules like themselves. This actually creates a chain reaction which could eventually lead to killer diseases such as heart disease and cancer, and even aging itself. We hear them mentioned all the time whenever there's a new scientific study being released in the American Health Journal or some such explaining how antioxidant juice from berries can aid in liver function or how antioxidant juice from red wine is the scientific reason behind the French paradox. Antioxidants, it seems, have far more benefits than we realize.