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Are You Eating Antioxidants Wrong?

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During the research, the group tested the ability of the antioxidant red grapes Activin in neutralizing and inhibiting the damage caused by fee radicals in the brains and livers of mice. Afterwards, they then compared the effects of the new antioxidant red grapes compound to the more popular antioxidants - vitamins E, C, and beta-carotene. Many forms of cancer are thought to be the result of reactions between free radicals and DNA, resulting in mutations that can adversely affect the cell cycle and potentially lead to malignancy. Scientists have also pointed to free radicals as the cause of some of the symptoms of aging, such as atherosclerosis, alcohol-induced liver damage, alpha 1-antitrypsin in the lung, and even emphysema. Antioxidant supplements have been available for years now and while they can't substitute for a healthy diet and lifestyle, they do play a role in reinforcing your overall health and resilience. It is best to take antioxidant supplements in the form of combination products. Multiple antioxidants tend to work synergistically and far more effectively when they are taken together than when they are taken as a single antioxidant. And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important to include rich sources of antioxidant nutrients in your daily diet. The data on antioxidant vitamins is incomplete for the most part but up to 30 percent of Americans are already taking some form of antioxidant vitamin supplement along with their diet. Due to the lack of sufficient data to support the success of antioxidant vitamins supplement against cardiovascular diseases and other such degenerative illnesses, the American Heart Association does not recommend using antioxidant vitamins supplements. But just as the body naturally produces free radicals, it also has a means to defend against its harmful effects. Antioxidant enzymes are chemical substances found in plants that act on free radicals. Antioxidant enzymes work in several ways. For one, they may reduce the energy of the free radical or give up some of their electrons for its use, thereby causing it to become stable. 

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