During the research, the group tested the ability of the antioxidant red grapes Activin in neutralizing and inhibiting the damage caused by fee radicals in the brains and livers of mice. Afterwards, they then compared the effects of the new antioxidant red grapes compound to the more popular antioxidants - vitamins E, C, and beta-carotene. Antioxidant supplements have been available for years now and while they can't substitute for a healthy diet and lifestyle, they do play a role in reinforcing your overall health and resilience. It is best to take antioxidant supplements in the form of combination products. Multiple antioxidants tend to work synergistically and far more effectively when they are taken together than when they are taken as a single antioxidant. " Sound familiar? While it's quite true that there's nothing healthier than including fresh produce in your diet, there is actually another reason why doctors insist on a healthy diet of fresh fruits and vegetables. The answer may lie in antioxidant foods. Antioxidant foods are powerful scavengers of free radicals. The two most important oxygen-centered free radicals are superoxide and hydroxyl radical. They are derived from molecular oxygen under reducing conditions, such as when a person breathes. However, because of their high reactivity, free radicals often participate in unwanted side reactions resulting in cell damage. Below are some examples of antioxidant foods which you can include in your daily diet: Berries The provocative allure, the fragile charm, the rich concentration of nutrients. All these spell the one of the most important antioxidant foods - berries. Berries are full of fibers, minerals and vitamins. They are also loaded with healing antioxidants, which of course make them excellent antioxidant foods. This antioxidant antiaging therapy looks at intrinsic aging which is aging due to the rate of passing time. What are the benefits of antioxidant antiaging? According to scientific studies, one of the most significant factors contributing to the aging process is chronic inflammation. These are the identifiable inflammatory diseases which the body develops as we age.