The Benefits of Flax Oil Lignans A natural plant chemical, lignans are antioxidant molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax oil is the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. As an antioxidant, the flax oil's lignans can help boost the body's immune system, keeping harmful, disease-causing germs from damaging the cells. Antioxidant Support Free radicals are a natural consequence of oxidation - that vital process that allows our body to function normally. Free radicals actually play an important role in a number of biological processes, some of which are necessary for life, such as intracellular killing of bacteria by neutrophil granulocytes. Eating a variety of foods low in saturated fat and cholesterol will provide a rich natural source of antioxidant vitamins, minerals, and fiber. But what exactly do antioxidant vitamins do? Oxygen radicals are everywhere because we live in an atmosphere that contains oxygen. Oxidation is a process that naturally occurs in the body and a natural consequence of it are the radical particles that have since been dubbed as "free radicals. The Benefits of Super Antioxidants The job of super antioxidants is to hunt down free radicals but not to eliminate them. No. But to neutralize them so they'll stop their disease-causing rampaging. Literary tools aside, super antioxidants do indeed react against the harmful effects of free radicals by stopping them from reacting with the molecules in the first place. Anti aging antioxidants are natural substances but our bodies cannot produce them by themselves. That is why, we depend on plants for our source of anti aging antioxidants. Human beings are only one of a few animal species who can't produce their own anti aging antioxidants. We get most of our anti aging antioxidants from the fresh fruits and vegetables that we eat. Now, you can find antioxidant supplements in the form of Vitamin A capsules in almost any pharmacy or health food store. Beta-carotene antioxidant supplements generally come from orange, yellow, and green leafy vegetables and fruit. It has been observed that people who eat a lot of foods rich in beta-carotene are not generally prone to cancer.