Try eating around 3 tablespoons of honey during the day and before you go to bed. Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. When you drink Aloe Vera, it will neutralize the acidity in your stomach and it also helps in the healing process of the LES tissue. You have to keep in mind that the sphincter acts as a valve that keeps the stomach acid in the stomach. When you eat certain foods that weaken or relax the sphincter, it will allow stomach acid to reach the esophagus, which ultimately causes heartburn. This means you should avoid coffee, chocolates, onions, peppermint, and citric fruits, such as oranges and pineapple. So, what causes stomach acid to flow up to the esophagus? There are several explanations on why this happens but one of the main reasons is the food we eat. You need to know that certain foods increase the likelihood of us experiencing heartburn. So, by changing our diet, you will be able to find relief from heartburn and even decrease its frequency. Instead, use a wedge under the mattress or place a 6 inch block under the head of the bed. If you are overweight, you should start losing weight. And, you also have to stop smoking if you do smoke as nicotine can damage your LES or lower esophageal sphincter. Taking antacids can also work. This works by neutralizing the acid in your stomach and it should be taken 1 hour after meals or when you feel heartburn symptoms starting. Lastly, you may want to start avoiding eating foods that are known to trigger heartburn. Examples are spicy foods, fatty or fried foods, foods high in sugar, and citrus fruits. Food and beverages containing caffeine should also be avoided as well as carbonated drinks. You really don t have to give up on foods like this but you may want to limit it in order for you to decrease the frequency of heartburn. It is also accompanied by a bitter or sour taste in your mouth, which is basically the stomach acid your body regurgitated. This is what you will feel when you experience heartburn. In most cases, heartburn occurs a few hours after eating. The pain can last for many hours and this condition will make you feel as if food is stuck on your chest or your throat.