Although fruit and vegetables contain the right amounts of minerals and nutrients, it s nearly impossible to live off them alone. Even though they contain the right amount, it s also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis. Vitamins C and E are among the most important, as they help with your skin, hair growth, and the way your body functions. To ensure that your body remains at it s best, you should make sure that you get the right amount of vitamins with your diet. You can find vitamin supplements locally or on the Internet, with hundreds to choose from. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A. Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. If you start to have any of the above problems, you should immediately contact your doctor. When you contact your doctor, you should let him know if you are taking any other medications, and any histories of illness or diseases your family may have. Although anyone can take calcium supplements, there are rare cases in which they may cause you side effects. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals. Anytime you aren t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body. Even though you shouldn t take excessive amounts of vitamin C, you shouldn t have a deficiency in the vitamin either. The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.