The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well. A deficiency in B vitamins isn t good for anyone, as the entire family contributes to your body. If you have a deficiency of any of the variation of this vitamin, you should always do something about it just as fast as you can. As a whole, the B vitamin family will work to give you healthier skin, a faster metabolism, and an overall better immune system. Cholesterol, which is a fatty substance found in many foods, is absorbed by the body then transferred from the liver to be stored by tissue as fat. This is carried through the bloodstream by molecules known as LDL (Low Density Lipoproteins). When the LDL is oxidized, it reacts to the cholesterol and a fat substance known as plaque begins to get deposited on the artery walls, which causes the blood flow to stop. Although each one is good in its own right, you should always pick one that dissolves easy and doesn t just pass through your system. If your vitamin passes through your body, it will end up toilet and you ll end up wasting your money. Liquid is considered to be the best, although there aren t that many supplements or vitamins available in liquid form. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis. To get the right amount of minerals and nutrients, you ll need to take vitamin supplements. Supplements have long time been the ideal way to supply your body with the minerals and nutrients it needs. For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. If you aren t taking in the right amount of antioxidants, you ll be at a risk for disease or other harmful effects. Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts.