When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients. Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants. If you take in more antioxidants through food and supplements, there are a few benefits that you ll have, with the first being cell protection. This is a common problem, one that is usually caused by a poor level of acid in the stomach, toxic in the gut, or a lack of production enzymes that assist with the breaking down process. There are other causes as well, although the above are the most common. Problems with the digestive tract can be improved quite a bit if you slowly increase your intake of nutrients. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn t take. In the world of vitamins and supplements, there are many alternative sources that you can take for energy. No matter how you look at it, zinc plays an important role in the function of most of our senses, which includes the ability to taste, smell, and also sight. Research has indicated that zinc can counter vision loss in the event of macular degeneration. A deficiency of zinc on the other hand can lead to dulling of the taste buds, along with the ability to detect scent. This is carried through the bloodstream by molecules known as LDL (Low Density Lipoproteins). When the LDL is oxidized, it reacts to the cholesterol and a fat substance known as plaque begins to get deposited on the artery walls, which causes the blood flow to stop. Vitamin E will stop cholesterol from forming into plaque, which will allow the blood to flow properly.