What many people don t know, is the fact that ginger root isn t really classified as a root, but instead an underground stem. Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements. There are some supplements that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. We all know that it is a very important vitamin, regardless. There are studies however, that have proven vitamin E to be very effective in protecting the skin against UV rays. With vitamin supplements being a big business, there are many manufacturers to choose from. Each year, there are thousands of supplements out there, with customers spending billions and billions of dollars to get the supplements and vitamins they need. Right now, there are 3 different delivery systems for supplements liquid, capsules, and tablets. The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.