To get the right amount of minerals and nutrients, you ll need to take vitamin supplements. Supplements have long time been the ideal way to supply your body with the minerals and nutrients it needs. Although pill and tablet vitamins can give you what you need, they don t deliver the vital nutrients your body needs quick enough. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you ll notice the differences. If you have any type of restrictions with your diet, it can be even more difficult to get the vitamins and nutrients you need. Those who suffer from food allergies especially, find it even harder to get the right amount of vitamins. Even if you have a small appetite, you can be at a major disadvantage to getting everything your body needs. These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas. There are some that are still home grown, although they aren t as popular as those that are commercially supplied. In general, nutritional supplements are taken to help with diets that are missing vital nutrients and minerals. Even though you may be eating healthy or trying to eat healthy, you ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet. Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn t take. In the world of vitamins and supplements, there are many alternative sources that you can take for energy.