They will enhance our diets and give us the nutrients that our bodies need for energy, health, and many other purposes. Those of us that are athletic or exercise, will need more nourishment for the body. As you work out or play sports your body will need more nutrition. Some good examples of supplements include protein, vitamins, and minerals. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level. Those who don t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. When taking zinc supplements, you should always remember that zinc can indeed interfere with your absorption of copper. For this reason, a lot of experts recommend that they should be taken together. Anyone who takes a zinc supplement should take it as part of a well balanced diet, to ensure that other vitamins and minerals work together with the zinc. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don t have to worry about consuming anything that isn t good for you. No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind. What many people don t know, is the fact that ginger root isn t really classified as a root, but instead an underground stem. Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup.