If you don t consume the right nutrients, you won t be doing your heart any favors - and may end up having problems later on in life. The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. If you are drinking orange juice that contains pulp, you ll be getting plenty of vitamin E in your diet. All things aside, you should always make sure that you include vitamin E in your diet. Along with fruits and nuts, you can also find this vitamin plentiful in vegetables as well. You can include it into your diet, or take supplements that provide it. Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind. Even though they contain the right amount, it s also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter A in the title of the vitamin. You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well. Ginger is used in many fine dining restaurants as well, as it tastes great as a dressing on salads. Serving a lot of healthy purposes, ginger root is one of the best selling items on the market - and easily one of the best tasting supplements out there.