By taking both vitamin C and E as a combination, you ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially. Anyone who takes a zinc supplement should take it as part of a well balanced diet, to ensure that other vitamins and minerals work together with the zinc. With most dietary supplements in the U.S. being unregulated, you should always choose a manufacturer who is GMP compliant. Manufacturers that are GMP compliant will always follow the manufacturing standards of zinc, in order to minimize and quite possibly eliminate the risk of contaminants that you could be getting from the supplement. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals. Anytime you aren t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body. Although you should begin taking it immediately if you have a deficiency, the effects wouldn t be the same as they would be if you stayed up to date with the right amount on a daily basis. On the other hand, if you are getting too much vitamin A, you ll put yourself at risk for pain in your joints, abdomen, and your bones. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well. There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements.