Nutritional Supplements For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis. These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas. No matter how you look at it, you won t get everything your body needs from food. To get the vitamins, minerals, and nutrients you need, you ll need to use supplements and vitamins. Vitamin supplements are the easiest way to give your body what it needs. You can use vitamins and supplements in your normal diet, although you ll need to choose them accordingly with what you need and what your diet consists of. They can also tell you which supplements are ideal to your health, and which ones you should include in your diet. Different people will have different needs and requirements, making it essential to get advice from a qualified professional. If you get the advice from a professional, you ll know what you can add to your diet. If you happen to be pregnant, you should let your doctor know that you are interested in or taking calcium supplements, as that have been known to get into breast milk. Normally, anyone can take calcium supplements, although using them in high doses may cause different and adverse reactions. If you take calcium supplements in large doses, you may experience constipation, vomiting, nausea, a loss of appetite, a dry mouth, and a loss of appetite. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients. Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere.