Vitamin supplements are also great for athletes or those looking for more energy, as they will supply the levels your body needs for exhaustive activity. You can buy your vitamin supplements on the Internet, or through a local nutrition store such as GNC. GNC is among the most popular in terms of local stores, as they carry hundreds and hundreds of vitamins and supplements. Bee Pollen Supplements Even though a lot of people don t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients. Smaller appetites get full a lot quicker, making it harder to eat the foods you need on a daily basis. No matter how you look at it, you won t get everything your body needs from food. To get the vitamins, minerals, and nutrients you need, you ll need to use supplements and vitamins. Vitamin supplements are the easiest way to give your body what it needs. Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind. You can buy zinc supplements at GNC, online, or other nutrition stores. It isn t expensive either, which makes it a welcome edition to your diet. You should always consult with your doctor if you suspect that you have a zinc deficiency, so that he or she can tell you exactly how much zinc you need on a daily basis. If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn t take.