All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape. Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life. Even though you may be eating healthy or trying to eat healthy, you ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet. Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have. This is a very important vitamin, one that was discovered by mixing several chemicals together. With the B vitamin being so diverse, scientists understand the complex well enough to isolate the vitamin into eight different variations of the B vitamin family. These variations include B1, B2, B3, B5, B6, B7, B9, and B12. There are many different nutritional supplements you can take, such as glyconutrients, that will help you combat stress. One of the main reasons to take nutritional supplements is due to poor eating habits. Those who have busy lifestyles, sometimes don t eat as healthy as they should. Often times, it can be very hard to take the necessary time to eat a healthy meal. With adults, calcium helps to prevent osteoporosis. If you are looking to take, or currently taking calcium supplements, you should take them either before or after your meal, with a large glass of liquid, preferably water. If you are using chewable calcium supplements, then you should make sure that you chew the pills thoroughly before you swallow. From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around. These days, you can buy ginger in the produce department of many grocery stores. Ginger serves many useful purposes, including baking. It can be used with cookies and breads, or used to spice up your jellies and jams.