If you aren t able to swallow pills or capsules, then liquid would be a great alternative. The most common type of supplement is tablets. Tablets are created from organic cement then formed into shape. The only drawback here is dissolving. For tablets to dissolve properly, organic cements need to be used, although they cost quite a bit more, causing manufacturers to skip adding them. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind. Don t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren t so good for you. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body. No matter how you look at it, nutritional supplements are great for many things. You find them in your local GNC or nutrition store, or online. There are many different supplements to choose from, giving you everything you need to get the right nutrients and vitamins. If you ve been looking for a way to get the nutrients, vitamins, and minerals your body needs - look no further than nutritional supplements. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially. If you try to do it all yourself without the advice of a professional, you can end up not getting enough in your diet, or you could end up taking something that you shouldn t be taken. Exercise is also important to your diet and your health. Although supplements and vitamins will go a long way, exercise will do a lot for your body.