Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements. There are some supplements that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Right now, there are 3 different delivery systems for supplements liquid, capsules, and tablets. Although each one is good in its own right, you should always pick one that dissolves easy and doesn t just pass through your system. If your vitamin passes through your body, it will end up toilet and you ll end up wasting your money. Liquid Vitamin Supplements Several years ago, liquid vitamin supplements were never heard of. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to be great, they wouldn t get into the bloodstream of the body fast enough, with some people just passing them through the body without reaping the benefits. In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can t or don t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter A in the title of the vitamin. You can find vitamin A in natural foods such as oranges and yellow fruits. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important - if not more important.