What many people don t know, is the fact that ginger root isn t really classified as a root, but instead an underground stem. Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can t or don t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet. Vitamins And Your Health These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life. In the past, vitamins were used with diets, although they weren t near as sophisticated as they are today. The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health. If you have trouble chewing them, you should always let them dissolve in a glass of water or juice then slowly drink once it is dissolved. Keep in mind, you shouldn t take other medications immediately following calcium supplements, as they can easily interfere with other types of medications that you may be taking. There are some supplements that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Even though you may be on a healthy diet, you should still make sure that you are getting the proper vitamins and supplements as well. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart. To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts.