Estrogen as a Contributor in Signalling our Body Clock As medical technology advances throughout the years, there has been much fuss in the medical field about estrogen. Many studies and researches were conducted towards finding out the very nature of estrogen. All of these undertakings agreed on one thing, estrogen is a primary component in the indication of the human body clock. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others; 3. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and 4. But at the same time, one would have to weigh the consequences it provides before deciding to undertake such therapy. However the consequences, advantages seem to outnumber them. The use of conjugated estrogens is usually known for significant drop in the occurrence of heart disease and osteoporosis, including a decrease of approximately 10% in the incidence of heart disease and stroke, over non-estrogen users. But, along with the benefits that it can bring you are the side effects that can cause higher risk to a person. Estrogen cream has a very rich history in the field of dermatological products and is really proven effective in curing hormonal and vaginal disorder. However, it was also found out that its excessive use can increase the risk of malignant melanoma and other cancerous diseases. That is why regular intake of estrogen supplements in older women is essential. Women who are already on their menopausal stage should take natural estrogen supplements. Studies show that normal estrogen supplement helps in preventing Alzheimer's disease. Alzheimer s disease is common to old age especially to women. It can give headaches or migraines 5. It increases the threat for endometrial cancer 6. It can destroy the liver With all these advantages and disadvantages presented, it all depends to the person if she wants to have the therapy. However, if you really want to take an estrogen therapy, it would be a nice idea if you discuss the matter carefully with your doctor.