The athlete, or members of a team should exude not only physical discipline, but also a combination of mental and emotional stability. The coach or team leader is tasked with the most ardent role of providing motivation and mental and physical conditioning to the members of the team. Be it a basketball, hockey, baseball or whatever type of sports it may be, the team members should be really given the proper and appropriate mental, emotional and physical conditioning and support they so dearly need. There are even instances that if someone is tired, simply looking at several pages of paper can be a stressful exercise. How much more if this involves the effort of "deciphering" a product of an earlier mixed-up thought now more muddled in a piece of paper? This is where a goal setting worksheet can be proven useful. This last point is very important because it drives the point against those that advocate individualistic professional goal setting. Of course, setting personal goal is the basis for every collective goal setting but too much concentration on this part will lead into ambitions verging into selfishness. There are various physical activities that fit various physical or fitness gains, and it would be appropriate if you would first do a little research about them or more advisably, seek the help of experts and professionals. Time table When adopting or starting out a fitness goal setting program, it is recommended that you first consider or set out goals and targets that would not be attainable in the very long term, or almost too impossible to attain. Remember the acronym SMART to simplify and unify all these. By doing so, bear in mind always your goals and arrange your schedule in a way that the achievement of these goals would be attained. Determine the things or activities that need to be done or carried out in order to attain priorities and goals. You might already have thought of a goal at the beginning of your career and have a vivid vision of where you're headed exactly. Or, perhaps, you re already in the middle of your career, and you feel that you seem not to be going anywhere, or you re always in doubt if you have chosen the right career.