But sometimes, it comes as an unwanted guest at the most ill -opportuned times in out lives. It may not be life- threatening, but it sure can cause you a lot of embarrassment or sometimes make you lose face. But don t fret when it arrives and you run out of acne treatment in your medicine cabinet, since all you may need to do is scrounge up some household items that work as effectively yet temporarily, as some acne treatments in the market today. If you often wear sunglasses or eyeglasses, make sure to keep it clean all the time, most especially parts of the eyewear that come into contact with the skin, since it could collect sebum that would aggravate pimples or acne. For people who get acne on parts of their body, make sure to avoid wearing tight-fitting clothes that prevent your skin from breathing, thus further causing more infection. Since this food group, once broken down into the system, can do more harm than good and will not just affect the appearance of the skin, but also have its damaging effects in the human body leading to high blood pressure, fatty liver, kidney diseases and even cancer. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly. 2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. Drinking enough water daily helps aid skin hydration and healthy cell formation. Aside from maintaining the skin's water balance, drinking water also helps in the removal of waste products in the body. 4. Eat well. One of the surefire means to proper skin care is balance your nutrition because the foods people eat affect greatly their overall health.