Big hospitals are constantly upgrading their service as well as updating their staff with the latest technology. 2. Ask a recommendation. For sure, you will know someone who have been treated and if not, you can always ask your friends who will surely know someone really good. Getting referrals is a great way of ensuring that your doctor is really good because someone you know has already tried his services. But though it revents the absorption of light, it should not be used to replace sunscreen. Skin care experts still recommend the use of sunscreen for maximum sun protection. Still, vitamin C can be combined with sunscreens for more coverage and longer protection because once this gets into the skin, it cannot be easily washed or rubbed off. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. When the skin is dry, it is more prone to wrinkles and other skin conditions. 5. Foods that contain caffeine. These are another set of culprits for people who are having trouble in maintaining their skin care regimen. Many smokers do not realize it but the major reason for having dry skin is by smoking through the nicotine that their bodies absorb. To maintain good skin, you should be quitting smoking by now. Studies show that nicotine intake especially inhaled when smoking greatly contributes to the emergence of lines in the face, aging, and drastic changes in the skin's texture as well as in its elasticity. Recommended Skin Care Products For Men With the birth of the metrosexuals, men are increasingly made aware of their appearances. In fact, some women even complain that their boyfriends now spend more time at the mirror than they do. One of the booming industries brought on by the metrosexual phenomena is the skin care industry especially those that focus on men. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it. 2. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately. 3. Make sure that you get enough sleep of at least 8 hours or more.