It s all about prevention Serious skin care should not only involve ways to combat the aging process when it has already settled in but also to prevent the onset of the aging process. One must remember that serious skin care does not just involve a fight but also prevention. This is actually something that people should also inculcate. Wrinkles and fine lines may also be evident among people with dry skin. The culprit would be that lack in moisture. There are various reasons for this. One is the weather. Windy, cold, and dry weathers can strip off the body s natural moisture and inflict negative effects on the skin. Another is age. Make sure to also reapply sunscreen every 2 to 3 hours if you plan to go swimming or get involved in sports activities. Same goes even for sunscreen that is labeled waterproof. It is always better to be safe than sorry. Also look for sunscreen that blocks both UVA and UVB rays, especially those labeled with "broad spectrum protection" or UVA protection for formulation with an SPF of 15 or greater. With today s global warming, it is a must that people wear sunscreen or sun block to avoid the harsh rays of the sun. If you want to maintain a younger looking skin, look for anti-aging sunscreens that are suited for your skin type. 4. Antioxidants. Antioxidants through the use of vitamins or by eating foods that have high anti-oxidant content can help your skin cells bind the free radicals that usually cause aging or death of skin cells. Skin Care and Healthy Dieting It is simply an eating lifestyle that balances the body's weight, getting the correct nourishment and also ensures one of having healthy skin, which gives us the idea that skin care and healthy dieting must complement each other. Healthy dieting plays an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a factor in establishing a balanced weight level and key to ensuring that you are incorporating your skin care routines and maximizing it s effects. Foods For Skin Care: Eat Your Way Toward Healthy Skin People have this common belief that using a mishmash of skin products will automatically give them radiant-looking skin, and so when the skin remains as dull and problematic as they were before being treated with all sorts of creams and lotions, these same people end up disappointed.