Wrist support A bowler may choose to use a wrist support when bowling. This equipment trains the wrist to bowl with the proper form. Using this regularly will improve one's game. The wrist support should fit perfectly and the proper size to hug the wrist. One must not feel any discomfort or pain when using wrist supports. First, ten-pin bowling balls are 8.5 inches in diameter. However, simply stating the diameter of a bowling ball is a bit deceptive. It makes bowling balls seem smaller than they really are. The actual circumference of a ten-pin bowling ball is about 26 inches. The weight of a bowling ball is between 6 pounds and 16 pounds. Ankles Standing up straight, place your hands on your hips (or hold on to something for balance) and raise one leg up, bending at the knee. Point your toes to the floor, and then rotate your foot to loosen up the ankles. Do this for about eight counts clockwise and then another eight in the opposite direction. So for those who wish to make a strike or a spare in order to win a match, here are three bowling techniques that they can use: 1. Spinner This technique refers to the way of delivering a shot with the intention that no more than a minor part of the ball touches contacts the lane. This technique promotes less friction between the ball and the lane, not considering the "oiling pattern" of that lane. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game. About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned. Be prepared to take your turn - no unnecessary delays - the player will need to throw down the ball to the lanes and hit the pins just as soon as he is comfortable. 3. It is important to show respect to other bowlers whether they are your teammates, opponents or even those who are playing in the lanes on either side of you.