But because they tend to manifest slowly, these damages are all too often ignored. Protect your skin from the sun, particularly from the damaging UV rays, early on and use sunscreen protection. TIP: When you don t apply sunscreen, your efforts of practicing the other skin care basics are all in vain. And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. Experts remind that diet foods should contain the necessary vitamins and minerals that are quite essential for weight control and metabolism. Since exposure to the sun is one of the major causes of skin aging, lesser exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid long sun exposure 10 a.m. and 2 p.m. and always apply sun block the skin when you're staying outdoors. 4. Drink plenty of water. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of unhealthy skin. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. Lastly, always make sure to apply sunscreen, especially when you are constantly exposed to the sun. This is mainly so because the sun can add years and even cause the skin to dry rapidly, causing wrinkles and can even bombard the skin of dangerous doses of ultraviolet rays that can cause skin cancer. This is the reason why the use of chemicals on the face is strictly forbidden when there is acne as the products only irritate the skin. There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type.