Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate. Just like fruits, vegetables are also considered perfect foods especially for those who are having problems in maintaining good skin care regimen. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks. But among the kinds of skin imperfections, most people would agree that acne is one of the most painful and hardest to treat. Here are some of the skin care tips that could help you treat acne even if you are at home. 1. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it. Often the procedure is done every one to two weeks. It makes use of aluminum crystals that create a micro-dermabrasion effect that helps peel the skin. Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. Lastly, you may want to see a licensed and reputable dietitian or nutritionist to help you plan out your diet or may just simply want good and expert advise on how to go about a healthy diet program and a well rounded skin care regimen. These experts will not just be your best line of defense, but will provide you with safe and sound regimens without the risk of adversely affecting your health or well- being. Never ever consider applying sunscreen on your exposed skin to be wasteful, since the cost of getting skin disease costs much more than several tubes of sunscreen. Always make sure to give careful attention to children and do not hesitate to apply sunscreen on them, even double the frequency as you do on yourself. Go to reputable hospitals Most hospitals will have sections or departments that deal with the skin. Most of the time, it is best to go here and ask for referrals as most of their doctors are reputable and experts in their fields. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques.