Skin Care and Healthy Dieting It is simply an eating lifestyle that balances the body's weight, getting the correct nourishment and also ensures one of having healthy skin, which gives us the idea that skin care and healthy dieting must complement each other. Healthy dieting plays an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a factor in establishing a balanced weight level and key to ensuring that you are incorporating your skin care routines and maximizing it s effects. One of the most common yet inexpensive way of going through a natural exfoliation process is to use dry brush exfoliation that can regularly be done in the morning before taking a shower. Commonly used for this form of natural exfoliation is a fruit or vegetable- base fine abrasive scrub, like a loofah, natural soft bristle brush or skin scrub. Face cleansing should ideally be done once a day, as mentioned earlier, unless your teens are active in after school sport or outdoor activities, where intense sweating or exposure to dust and grime are part of the activity. Also avoid letting your kids use body lotion on their faces, if they feel that their skin needs moisturizing, since the skin from the neck up is more sensitive and requires delicate attention, most especially since majority of body lotions available in the market contain certain ingredients that can cause reactions on facial skin. Make sure that you clean your skin every day by deep cleansing it using safe cleansing products. 2. If you are using beauty products such as skin care creams, make sure that you are consistent in using or applying the product/s properly by following the instructions included. 3. Always keep your skin well hydrated by having enough liquid supply in your body by drinking lots of water or juices. It s a global process It is not enough that you just take care of one part of your skin and ignore the other parts. Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the most hard to reach corners of the body. This is perhaps the mistake of most people who take care of their faces but largely ignore the legs or the abdomen. It is important that before you look for a good doctor, you know how much you are willing to spend. The doctor that you should be asking for should be within that budget. Otherwise, you will only be wasting your time. 4. Make sure that you have all the facts Before you go hunting for doctors, make sure that you have already done your research on the procedure.