If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. 3. Too much spicy or acidic foods. These sets of foods can very much affect one's skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin. This might include having a balanced and healthy diet and developing a regular work out, exercise or physical activities to keep the blood circulate freely. This can also be possible by stopping smoking cigarettes; veering away from stressful events; finding ample time to sleep; being well hydrated through lots of fluids especially water and by keeping a positive outlook in life. This however is easier said than done. Although there are people who are gifted with the perfect skin, there are some, the majority in fact, who have to struggle everyday just to take care of their skin. How to take care of the skin Facial skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. If you want to maintain a younger looking skin, look for anti-aging sunscreens that are suited for your skin type. 4. Antioxidants. Antioxidants through the use of vitamins or by eating foods that have high anti-oxidant content can help your skin cells bind the free radicals that usually cause aging or death of skin cells. Most people consider topical acne medication or treatments through creams and surgery as other options in treating acne. One of the most common acne skin care treatment product are acne creams. Before you purchase acne creams, consider these helpful tips: 1. Most dermatologists recommend acne cream as effective acne skin care treatment product because the skin quickly absorbs it. Then there s the lack of fiber in the diet , which is also key to ensuring the a good digestive process also involves having a good amount of fiber in the diet which not only aids in digestion, but also proves to be very helpful in the excretion of wastes from the human body. Here are good diet suggestions that help in ensuring good and natural skin care: Maximize your water intake, this will not just cool off the body, but will also serve to help cleanse the body of unwanted toxins and freshen up the system.