Lastly, couple your diet program with a supplementary exercise pattern. Physical activity is still the best way to help you hasten your diet regimen, since you get to burn more calories, because as you lose weight, your skin does not immediately take on the shape of the pounds you lost and if your skin is not conditioned in the same way you lost weight, it will retain it s shape and mill result to sagging. And, always keep medicine in their proper storage and keep them labeled to ensure that kids as well as adults will not get hold of the medicines that are not for them. In order to avoid inhaling harmful gases, make sure that you install home detectors that can detect harmful gases such as carbon monoxide, radon, as well as fire and always inspect your oil burning equipment for leaks as well as the walls and floors for cracks. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly. 2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. SELECTING ACNE TREATMENTS AND PRODUCTS Acne is one of the most common skin problems that people young and old have to deal with today. Being a skin disorder usually caused by irritated blackheads and whiteheads, the development of acne becomes more and more difficult to cure if the infection is neglected and left untreated. Good and healthy skin is also reflective of the effects of a good digestive system and this is where a healthy diet comes in. Similar to the principles governing the practice of alternative medicine, one can benefit from the same basic principles as with natural skin care. Consequently people who suffer from skin disorders like rosacea, psoriasis and acne, also are susceptible to constipation or other imbalanced digestive conditions. For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage. Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun.