It is also a must that you stay away from using harsh or strong soaps and alcohol-based skin products to avoid skin irritation. Then, the next type is the oily skin that is characterized by shiny appearance and large pores on the skin's surface that makes it prone to acne. People who have oily skin should shun away from too much scrubbing that can cause more pimple breakout. This can be a problem as sensitive skin gets easily irritated when in contact with harsh ingredients and abrasive objects. This makes choosing of facial products all the more difficult and crucial. Still, there are basic tips that one must know in taking care of the skin. 1. Never ever sleep while still wearing your make-up This is perhaps the most cardinal rule when it comes to facial care. People are so ready to spend their hard-earned money on these procedures, something that they would not have done on any other kind of procedures. Perhaps, one cannot blame these people from wanting to look young. With society s emphasis on beauty and youth, more and more people are associating success and the happy life with a supple youthful skin. The major sources of vitamin A are vegetables such as carrots, pumpkin, sweet potatoes, butternut squash, and green leafy veggies like spinach. Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A. Vitamin C is also good for the skin. Aside from boosting your immune system against minor and major illnesses; Vitamin C is also a known potent topical antioxidant in its active form. Eating Healthy Foods Aids Skin Care More and more these days are neglecting proper skin care due to busy schedules. In fact, good skin care habits are not the only ones affected by their overall health as well. Because of busy schedule, many people resort to alternatives means of skin care well in fact, all they could do to maintain healthy skin is to eat well. Protect your skin everyday by always using sunscreen with a SPF of at least 15. This can prevent premature skin aging, wrinkles, and fine lines. Along with sunscreen, protect your skin by using sunglasses, full-brimmed hats, long sleeved blouses, and slacks. 7. If you re smoking, quit. Giving up nicotine intake can help your skin regain its lost nutrients.