This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly. There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type. Here are some tips on how to take care of acne prone skin. 1. Let it be treated by professionals The earlier you have it medically treated, the better will be the prognosis. Take note to apply more sunscreen with higher SPF when around reflective surfaces like ice, snow or water, since it intensifies the heat, as well as the ultraviolet radiation of the sun. Some medications, like prescription acne treatments or birth control pills can increase a person s sensitivity to the sun, so make sure to ask your doctor if you are taking any or both of these treatments, as well as increasing the SPF of the sunscreen to use when exposed to the sun. Tips on Finding the a Skin Care Professional With beauty-enhancement and skin care clinics opening in every corner of the metropolis, it gets a bit hard to find the right one that will take care of all your beauty needs. In fact, the more clinics to choose from, the more confusing it is for the average consumer who does not know a thing about professional skin care. Sunscreen The sun s harmful ways can bring much damage to the skin. In fact, the sun is the number one culprit when it comes to wrinkles and dark spots. The sun can destroy the skin s natural protection. That it why it is important that you put sunscreen every day, even when you are not planning to go to the beach or to go out. Give your body enough water supply by drinking at least 8 glasses of water daily. 6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle. If your acne problem doesn t get any better, it s now time to find solution to your problem. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar.