But what they don t know is that when pimples develop into acne, it would require more time to heal, it is painful due to heavy peeling and would eventually leave ugly and uneven acne scars. If your pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective acne skin care treatment products as early as now. Less sugar should also be included in the diet, as excess sugar is linked to premature aging. It is generally understood that changing diet is not an easy task, but take baby steps first. If you ve gotten the hang of it, things will be a lot easier. 2. Hydrate. Drinking lots of water, preferably six to eight glasses, replenishes the body and helps wash out waste and toxins. At the most, wash your face twice morning and night. Some people prefer to wash with only lukewarm water in the morning, and use cleanser at night. Again, whether you omit the cleanser from your morning routine is an issue of preference. 2. Moisturize. The goal of moisturizers is to keep moisture locked into the skin, preventing it to be dry, flaky, and cracked. The following are just some of the simple skin care strategies that you can practice to your daily life. 1. Watch your weight. Do everything you can to maintain a healthy weight. Maintaining a healthy weight that corresponds to your height is one of the best ways to avoid early signs of aging and ugly skin. A healthy and balanced diet involves making the right choices and taking only recommended amounts of certain food groups that help ensure a well- balanced diet. This would mean cutting down intake of simple carbohydrates and making sure to avoid taking foods rich in saturated fats, cholesterol and trans fatty acids. Today s technology allows us to break down components found in food and identifying each element and their corresponding values for nutrition, as well as allowing us to know how much we need to ensure we get balanced nutrition from these food groups. Do not hesitate to subscribe to natural means of nutritional sourcing.