Like most human activities, this would either assert positive or negative effects. There are times that reflection of one's image may create healthy products in the person. That is, when he is focused on his entire being and in return, considers this whole picture as an effective juncture to find where and what is missing and lacking. With acceptance comes the initial cure over low self confidence. After knowing your stock, the second thing you may do is to appreciate and give proper value on all your attributes. Remember that each of us is a unique being which is perfectly fit to for uniqueness. We only have to be careful of identifying our unique spots and in the process, help them shine from us. In fact, there are so many cases when their bests may have been a mediocre standard for others and in some cases, their best is no good at all. Nonetheless, they still perform them because they know nothing better. No one could be blamed though. We were all brought up depending on the present means that were available at the moment of our growth. Only those who deprive themselves of these gifts are the sufferers. Are you among them? Leave your answer hanging then whisper it to yourself. Whatever the output is, see to it that you would change things for the better. If you can say that you are confident enough then good! But don't settle yourself with what's enough. You may already have heard the phrase- "its all in the mind". And to many psychological and emotional conditions, we can actually say that everything is all in the mind. They rooted and develop from the mind and so, the antidote might as well come from the same source. You can always condition yourself to feel the way you want or to feel the way you don't want. If we have missed in childhood all the developments we were bound to undergo then adulthood is never too late to give them a shot. All it would take is to gather everything in one heap and toss them all in one try with fingers crossed hoping that all would end well. The end is never the end of it all though.