It works best for beginners who are learning how the ball is bouncing off various sidewalls at differing speeds and heights. As your students get more skilled in the technique, shift to using two and then one bounce. This way, you are stepping up the challenge and sharpening their skills. Lastly, racquetball could be about positioning. The legs The start of the swing is in your legs. The energy there is carried all the way to your wrist. Learn to create a pulling motion to power your kinetic links beginning with your legs. (Try to see how it feels to swing with your arms without the legs powering them.) Forward step Each time you swing, you need to step forward. If done badly, however, this shot will give your opponent the chance to return it big time. You need to practice this shot at all points in the court until it becomes second nature to you. Pinch shots This is one of the most popular shots in racquetball but also the most difficult to execute. The plan is to hit the ball low enough from the side wall to the front wall in a way that it bounces twice before reaching the service line. The IRF also runs the show for the World Junior Racquetball Championships and the World Senior Racquetball Championships for competitors that are 35 years and above. In the professional stage there are three organizations that secure the welfare of the sport. The IRT or International Racquetball Tour stands as the men s professional organization. The principle of warming up is based on increasing the flow of blood across the muscles so as to promote readiness and strengthen their capacity in withstanding the workload during a game. Stretching and jogging are the common methods used. You only need to allot 10 to 15 minutes. At this point you can let your body have a feel of what the court condition is like. On the defensive side returning a serve is as vital as executing one. Remember to keep your racquet fixed at the center front of your body using a backhand grip since most serves are directed to the backhand side. Also in order to ensure a good return your body should be oriented to the side wall not the front wall.