Full slow motion stretches are ideal. Perform a full stretch and then hold your position for around a minute. But be sure not to overstretch especially if you feel pain. Fast and jerky motions are a no-no since they can result into counter-productivity and injury susceptibility. Put in mind that when muscles undergo excessive amounts of pressure they can be torn leading to loss of strength and even permanent damage. You could show your mentee that you care if you give him good advice about his other life aspects, especially if your advice is sought. It would also help if you would constantly show your compassion and interest in his development. It may not be exclusive to racquetball, as mentioned. Help the mentee further develop socially and emotionally. This way, the students would surely understand your critiques. Instructors who usually teach grip, stroke, and mechanics before court positioning are often having a tougher time. This is because students tend to worry much about their grip, stroke, and mechanics rather than about pre-positioning so they could hit using the correct mechanics. Another scenario would be if the ball goes overboard into an out-of-bounds surface such as the spectator s gallery, wall opening, or any area that deviates from normal playing field. Furthermore, a slow ball can also cost a player a rally particularly if it hits another player due to the lack of velocity required to reach the front wall. There is a certain service box that is accentuated by the short line. The short line is a solid red line that covers the court s width parallel to the back and front walls at a specific distance of 20 feet. The service line then parallels the short line having a 15-feet distance from the front wall. There are also two sets of lines perpendicular to the short and service lines located within the service box. Shoes Racquetball is a grueling stop-and-run game so you simply need the best pair of shoes suited for the sport. The wrong shoes (and socks) can cause severe and painful blisters on your feet. Go for shoes that grip the floor securely. Thick padding near the top prevents the foot and ankle from slipping.