Other techniques that are not used as often as the ones mentioned above, but are also allowed, include slaps, body throws, elbow strikes, or punches. Various Interpretations Due to the unique style of dancing involved with capoeira, there has been several interpretations to arise from this dance form. If you are coming up with a cheerdancing routine, this is where you need to choreograph the tumbling elements. You must also assign your best stunt performers and tumblers in the front for a clean execution. And since this is just the introduction to the entire routine, high intensity performance right off the bat is also a great way to capture the audience's attention. History The Flamenco's history dates back to the Golden Age of the gypsies, though historians only found vague records in regards to where the dance actually came from. Studies show that the Flamenco is actually more into the category of music than a dance. The music, though its original composition was lost in history, are said to contain influences from Muslim and Christian cultures. Salsa Music In order for dancers to be able to dance Salsa, they need a certain type of music to go along their routine. Usually, Salsa dancing needs music that is within the range of 160 beats per minute to 220 beats per minute. Salsa music is actually based the Clave rhythm that is used by the African percussions that are used in most Salsa music. Ballet Training In classical ballet, there are over seven different training styles that classical ballet dancers could go through, the most common of the training styles being the Vaganova method, Royal Ballet School method, Balanchine Method, Cecchetti method, and the Royal Academy of Dance method. As soon as you take your second hop, you then drop your second foot and bring it at the back of your first foot, or the foot that did the two hops. Once you have done this, you simply need to shift your weight from your first foot to your second foot while letting your first foot remain in the air after the second hop.