The steps use 6 and 8 counts for the rhythm and put an emphasis on the leader and weight changes during the routine. The music of the Lindy Hop is lively. Since this is an active dance where solo and partnered performers may integrate active movements to their routine, many of these dances are usually performed with an accompaniment of Jazz or hip-hop music in the background. In this particular form of jig, your feet are rarely off the ground for a long period of time. This is so because the steps in this dance are relatively fast, at over 116 speeds at feiseanna. Each light jig step can actually vary with each dance school and with each teacher, but there are certain standard steps or movements that can be used in almost all forms of light jigs, and that step is referred to as the rise and grind, or rising step. Some people think that dancing is not enough to renew energy in both mind and body through dancing, while others believe it to be quite a powerful spiritual experience. There are several manifestations of religious activities through dancing. One of the most common ways of incorporating religion through dance forms is via rituals. Dance choreography has a more specific scope -- integrating new and unique dancing techniques and maneuvers through the inclusion of set dancing styles today. For example, a dance choreographer can incorporate various dancing styles for a cheerleading competition -- like ballroom, Rock and Roll, and the likes to come up with a new dance maneuver. However, a cheer dance routine consists more than just the dancing elements since it also combines cheer or chants, tumbling, stunts, and pyramids. It is therefore important to properly plan each routine, practice them thoroughly, and have self-discipline to ensure that each aspect of the routine are executed precisely. Introduction to Square Dancing Square dance is a classic art and dance form that was popularly paired with country and western American music. It involves vigorous dance routines in a single set that is performed by a group of four couples. Hence, each could make up one side of the square, which explains the name for this particular dance style.