Include all utilities, newspaper and magazine subscriptions, gas money, rent or mortgage, etc. Even tiny expenses like lunch money for the kids and dues for clubs and organizations count. Help your marriage by listing in detail where the money goes. When you can see on paper where the money is spent, it is easier to trim a few corners if necessary. Your therapist will be able to direct you on issues such as assertiveness, self-esteem, and co-dependency. As you feel better, your spouse will be able to see the improvements. If your spouse has refused to seek marriage help or help for the addiction up until this point, he or she may decide to find help now. When your creativity stops is the first sign you may need marriage help. Send cards to your lover spontaneously. You need no reason to say you care. A small, but thoughtful gift can really let your mate know you are thinking of them. Taking the time to write out a letter by hand to your wife or husband is a good way to help your marriage. Marriage Help by Phone or Internet Marriage is a relationship between two partners. When the relationship of marriage becomes troubled and complicated, it can be difficult to invite another person into the mix for marriage help and counseling. Privacy is a major concern for most couples. Time restrictions and availability is another factor to consider when seeking marriage help. A marriage counselor can help you and your spouse to work through your grief. Marriage help is available through a support group. Talk to other couples who have been through similar circumstances. They will understand your pain and grief. Simply chatting about your child and the loss will help your marriage significantly. Most couples don't think of credit counseling as marriage help, but a budget and financial plan for the family can dramatically decrease stress and get the marriage back on its feet. Working through issues with a couple's counselor may be a good idea for your family. Contacting a therapist in your area can help your marriage.