T-shirts are the most used dance wear by dance instructors; the fitted design enables dancers to apply grace to movement and would always get fine visual movement compared to saggy shirts. Dance belt (males) This is usually not your typical belt; this is called the dance belt because this is work with the men's tights, worn inside the tights. You too can get into the rhythm of Latin American dance even if you think you have not been gifted the ability to dance. Are you experiencing times when you feel like dancing to a Latin American dance beat but are too low esteemed to even try? You are not alone. There are others like you who get overwhelmed by lack of confidence to even try out what they want to do. Latin dance can help you be more conscious of what your body is capable of. Like all other type of dancing, you need to attain the grace and lightness in order to make the proper moves. Together with this is the proper posture that your body should practice. Ever notice how dancers stand erect and in the right posture even though they are not dancing. This confidence can be channeled into our everyday activities. We can be more confident with out work, with our family and with life in general. 6) Competition A lot of people learn Latin dance mainly because of its competitive aspect. Here, they are presented with a chance to do something they love and win prizes at the same time. If you are enrolled in a dance school, the first thing they will teach you is about the parts of the body. You will realize the importance of these lessons later on when you are already performing. Together with these lessons are the exercises you need to do to maintain the flexibility and proper function of your body. 2) Equipment a lot of aerobics and workout videos are produced and made available regularly. So why shouldn't people buy them instead? Well, a lot of those videos require equipment in order to give you a good workout. Whether it is a yoga mat or a dumbbell, you still need to buy something in order to optimize your exercise.